Putting Our Earth First

Grrrrrr… The other day I watched some guy across the street toss an old (but totally usable) computer chair into the dumpster. He then proceeded to toss a humongous bird-cage and a stack of milk crates into the dumpster as well. While I did maddeningly flick him off through the window, I didn’t confront him about what he was doing with his unwanted “junk”. I am disappointed in myself for not doing anything except observe his stupidity. It blows my mind that people haven’t discovered recycling of items other than glass, paper, plastic and aluminum (although I am sure this neighbor of mine puts everything in the dumpster despite the presence of the huge recycling containers he had easy access to).

Sigh… And you know what else? There is a Goodwill up the street and another place not far away that takes furniture and other items for recycling or reselling. This guy was simply lazy and stupid. It became apparent a few days later that he was moving and probably wanted an easy way to get rid of stuff he no longer needed. It’s frustrating to witness people tossing stuff willy-nilly into the garbage especially because it doesn’t have to be that way. Take a peek at this website for informative, fun animations about stuff and consumerism and how it affects the world around us.

Most of us know that April 22 is Earth Day. Lowering our personal impact on the Earth is not only beneficial, but essential. Here is my top ten list of suggestions for getting started (or expanding what you already do). If you have suggestions, I’d love to hear about them! This is a lengthy post, so feel free skim it if you want. There is a lot of information that might be helpful, but my intent is not to overwhelm with words. I provided lots of links for you too.

1. Adopt a plant-based diet and go vegan! This one is obvious for a lot of my readers, but just in case there are some stragglers it is worth mentioning. Going vegan isn’t just good for the animals and your health, it’s incredibly kind to the environment too.

2. Stop using paper napkins, tissues, and paper towels. Tim and I have lived without all three of these items for several years and don’t miss them one single bit. Use cloth napkins, hankies, and absorbent kitchen towels instead.  And while we are on the subject of paper products, please try to buy 100% recycled, unbleached toilet paper. Why do we need toilet paper to be bleached? I mean honestly!! My butt could care less.

3. Recycle! This is probably the most obvious tip in the world, right? But, my story above proves that may not be the case for some folks. Recycling is easy!!! And while it is true that recycling stuff uses energy, at least items are getting a second (third, fourth, fifth, etc.) life instead of using brand new resources to create brand new stuff.

Vegetarian Times recently printed an article about recycling and provided plenty of resources for readers. Check out the April 2010 (if you don’t subscribe and don’t want to purchase the magazine, try your local library!) issue for links to places where you can recycle eyeglasses, ink cartridges, sneakers, books, bicycles, coats, cell phones and more.

I have made a happy habit out of taking my co-workers’ paper from the office recycling bin if one side is unused. I cut it into squares to use as scrap paper and I also use it to print out recipes I find on blogs!!

Buy used stuff whenever you can. My camera and most of its lenses are used. Some of my clothes are used. Mixing bowls, cookie scoops, dishes, furniture, music, etc. are easy to find used. It’s actually kind of fun to shop at thrift stores! You can also check out the freecycle website for giving and getting stuff for free, locally in your community.

4. Conserve water. Did you know that many people around the world don’t have access to safe, clean drinking water? Tim and I recently watched the film Flow and learned about the distribution of water on our planet. The film is a documentary about “the growing privatization of the world’s dwindling fresh water supply with an unflinching focus on politics, pollution, human rights, and the emergence of a domineering world water cartel”. It saddens me that people are bathing in dirty water, and drinking that same water too, even when they know they risk getting very ill (what choice do they have if that is their only water source?).

Conversing water can be as simple as waiting to do your laundry until you have a full load, taking shorter showers, and turning the water off when you brush your teeth or wash the dishes. While you are at it, try washing your laundry with cold water instead of hot. You will save more energy and your clothes will be just as clean – I promise!!

5. Reduce the amount of mail you receive. If you are comfortable paying your bills online, this is a great way to lessen the clutter in your mailbox. Usually if you commit to paying online, the paper statements you receive in the mail will stop. If you find yourself getting lots of junk catalogs, check out this free online service. You create an account and search through alphabetical lists of all the companies that send out catalogs to potential consumers and select the ones you no longer wish to receive. The online service contacts the companies for you and you are removed from those mailing lists. ***EDIT: I read about the above website in Vegetarian Times and it appears to be a credible source. Please read the comment from one of the folks who helps run the website.*** You could also try contacting companies directly yourself and asking to be removed from their mailing lists. I have had success with this approach in the past.

6. Shop with cloth/canvas bags. There is simply NO excuse for using plastic bags. Canvas bags are way more comfortable to carry, hold more, last longer, can be tossed in the wash, and are inexpensive. If you sew, make your own!! San Francisco has a plastic bag ban, and Washington DC started a 5-cent per bag tax in January of this year and the number of plastic bags used dropped from 22 million to 3 million in a month!!! Amazing. Every city in the world should adopt a similar strategy. Stop using plastic bags already!!!

While we are on the subject of plastic bags, try reusable produce and bulk food bags too. Filling a shopping cart or basket with gorgeous produce and grains is great, but when they are stashed in icky plastic bags, it’s a pretty miserable sight. Plus, it’s wasteful. Check out these two sites if you want to switch to reusable bags:

QwertyO – I love these bags!!! I use them all the time and I don’t know what I would do without them. People ask me about them at the grocery store all the time. It’s proof that the interest in moving away from plastic bags does in fact exist.

Kootsac – You won’t be disappointed with these gorgeous reusable produce bags. In fact, these bags inspired me to sew my own reusable bags. But, if you aren’t handy with a sewing machine, I recommend Kootsac!

Want to make your own? Check out this site for step-by-step instructions.

7. Use earth-friendly cleaning and personal care products. I stopped buying products with ingredients on the label that I didn’t recognize or couldn’t decipher. I also never buy products from companies that test on animals – ever. NO EXCEPTIONS. I try to purchase products in bulk, make my own, or buy from vegans who sell their wares on Etsy. In past posts I have suggested a great little book called Make Your Place by Raleigh Briggs. It is full of recipes for homemade health, beauty, and household products. Want to make your own laundry soap? You should! Want a super awesome vegan lip balm? You should go here (try her handmade soaps and face scrubs too!!!) – this is hands down my most favorite lip balm in the world and a percentage of the proceeds will go to The Animal Place in California. And, if you want to try shampoo bars, go here because I just started using them and my hair is so soft and lovely!!!

8. Drive less. I know for folks who don’t live in the city this may be more difficult. But, riding a bike is a great way to get exercise and lower your impact on the environment. If the area you live in is walker-friendly, why not walk more often when you run errands? Take public transportation. There is a woman who lives in the apartment building next to mine (the same building that housed the dude in the story at the start of my post) and she drives a huge SUV every single day. She makes lots of trips too. The sad part? It’s just her. I’m not a creepy spy or anything, but when I am at my kitchen table, I can see the parking area where her SUV sits. I think she associates a big vehicle with safety.

A great way to drive less is to combine your errands into one trip. Plan ahead whenever possible.

One way Tim and I have managed to drive less is through meal-planning. We sit down and choose a week’s worth of meals. We create a grocery list using only the ingredients required for those meals plus any other necessities or food staples we may need. That way we only have to go to the store once a week. If we have a craving or forgot an item, we ride or walk. This saves on driving, but also food expenses.

9. Shop locally. The best way to do this is by shopping at your farmers’ market, if your community has one (or more). Local produce and food doesn’t have to travel far, and if you buy organic, you are doing an even greater deed for the planet. Your money stays in your local economy and you are supporting folks who work hard to bring you healthy, high-quality food.

You can shop locally for non-food items too. I avoid Wal-Mart, Target, and other big corporation stores because they suck. Sure you pay less at those places, but the quality isn’t always as good and you might be supporting overseas labor.

10. Get outside more. Go hiking, bike-riding, or swimming in a lake. Appreciate the natural world around you. Observe the wildlife. Breathe the fresh air. The more time you spend immersed in nature, the more you will realize why we must protect the Earth. It’s common sense. Just remember to tread lightly – don’t litter, stick to developed trails in delicate areas, don’t make a lot of noise and scare the animals – leave no trace essentially.

11. A bonus tip: STOP SMOKING (if you are a smoker). You are polluting the air for humans and animals. I literally cover my face and cross the street if a smoker is walking in front of me, or near me. Having never smoked myself, this is easier said than done for people who are smokers. But, change isn’t always easy. Do it for your health. Plus, you are supporting evil corporations. And, animals suffer. Testing the affects of cigarettes on hopeless animals is insanely cruel. Don’t be a part of that nastiness.

If you have tips for lowering your impact on the Earth, please let me know!!! I’m always learning and trying to improve. One thing to remember: It isn’t only about you, it’s about making sure the Earth is around for people and animals to enjoy far into the future.

Work in Progress…

…But actually finished! I was lucky to be selected to participate in the 60-Day Project for the incredibly super-cool-as-heck Shellyfish. The idea behind the project is to send Shel’s mom, who recently had a milestone birthday (her 60th!), a series of gifts from volunteers over 60 days. I love this idea and think it is very creative. I hope Shel’s mom is enjoying her steady flow of love from bloggers around the world. My gift goes in the mail today:


A beautiful ball of organic cotton and linen yarn (because she knits), pretty color, isn’t it?


A homemade card.


And, a few Snickerdoodles!

Hooray! Oh! And Happy Earth Day!!!!!!!!!!

Speedy Dinny

It was absolutely beautiful in Portland on Sunday! The temperature reached into the 80s, the sun was warm and comforting, and there was a soft, cooling breeze. I rode my bike around enjoying the freedom of the weekend. When dinnertime approached, I wasn’t in the mood to spend a lot of time preparing my meal. Luckily I had printed off a recipe Lolo from veganyumyum had posted a few weeks ago for Simple Fried Rice with Japanese Seven Spice. The only change I made was substituting Chinese Five Spice since I didn’t have Japanese Seven Spice (feel like you’re in math class anyone?). I know they contain different ingredients, but this meal was incredible anyways! It truly is fast, simple, and tasty. I halved the recipe and still have plenty left over for two more meals.



What’s one to do when there is a happy stash of homemade pita in the freezer and a grumbling belly waiting for dinner? Make falafel!! Last night I prepared a new kind of falafel made with sweet potatoes instead of chickpeas. The recipe is from Fat Free Vegan and it is delightfully delicious!! I halved the recipe and it made just enough for two meals. The accompanying Yogurt-Tahini Sauce is my new favorite. It has a sweet tang from the addition of ketchup, but all the richness I love from tahini – so good! 


And, a lil’ sweetness for dessert:


Tasty (well one of them was) vegan donuts from Voodoo Donut in Portland. I rode my bike over to Voodoo to satisfy a treat craving last night. Believe it or not, this was my first time visiting Voodoo. The donut on the left is a chocolate-glazed, custard-filled. The donut on the right was kind of stale, lemony (way too lemony), and dry. There was quite a selection of vegan donuts to choose from which was nice. I also tasted a regular glazed donut because apparently that’s how you tell if a place makes good donuts, you base it off their plain donuts. It was good. Fresh, sweet, donutty. Enough said. I shall let the icky lemon donut be forgotten…

The Way of the Noodle…

…is Long and Narrow

I have no idea what that means. I came across the quote on a menu and it made me laugh something serious. It doesn’t matter, I love noodles.


This looks rather radioactive, but the colors were truly very bright! This is the Khao San Soba Noodle Bowl. The recipe is in Refresh by Ruth Tal. I adapted the recipe only slightly. My bowl includes shredded red cabbage, carrots, broccoli, cashews, and two (2!!!) sauces: a Simple Sauce (recipe in Refresh – think Braggs, garlic, lemon juice…) and a Tahini Sauce (recipe also in Refresh) with lots of chopped parsley. I really enjoyed this, even as leftovers the next day (and I usually detest leftovers).

And, check out my new stainless steel water bottle! I purchased it from Food Fight. I love them so much because they stopped selling bottled water awhile ago (something I wish all stores would do). They recently got these bottles as an eco-friendly replacement, and I am happy as heck with mine! Go Food Fight!!!


That’s it!